FOODS WITH CALCIUM:

Dairy products

• Yogurt
• Cheese
• Milk

Calcium fortified foods 

• Orange juice
• Soy milk
• Tofu
• Breakfast cereals

Veggies

• Collard greens
• Spinach
• Nopales
• Turnip greens
• Kale
• Bok choi

Canned fish

• Sardines
• Salmon

FOODS WITH VITAMIN C:

Veggies:

• Red and green bell peppers
• Broccoli
• Brussels sprouts
• Cabbage
• Cauliflower
• Potatoes
• Tomatoes
• Turnip greens

Juice:

• 100% vegetable juice
• 100% fruit juice

Fruit:

• Oranges
• Grapefruit
• Strawberries
• Kiwifruit

FOODS WITH IRON:

Animal meats:

• Chicken
• Turkey
• Lamb
• Beef
• Pork

Canned Fish:

• Canned sardines
• Canned salmon

Legumes

• Beans
• Lentils
• Split peas

Other

• Eggs
• Tofu
• Iron-fortified breakfast cereals

Veggies:

• Spinach
• Chard
• Canned Tomatoes
• Mushrooms