VEGETABLES
Many kids do not like the texture, smell, or appearance of vegetables. Parents may worry about their child getting essential vitamins and nutrients.
How to help your child with vegetable textures:
Try fresh, frozen, canned, jarred, or pureed
Try a variety of frozen options available: Veggie tots, broccoli fries - products that have changed the look of the veggie by grinding it up and putting it into a different shape.
Encourage your child to eat a rainbow a week: choose a vegetable representing each color over a week’s time.