Will I have to watch what I eat when I breastfeed?

You will not have to eat special foods while breastfeeding. It is always best to try to eat a variety of healthy foods. However, you will still make “good” milk even if you do not eat the “right” foods every day. WIC provides breastfeeding moms with a greater variety and quantity of foods than moms who do not. Ask your WIC staff about what is included. While staying hydrated is important, drinking excess fluids will not increase your milk supply. Limit coffee, tea, cola, energy drinks, and other drinks with caffeine. Too much caffeine may make your baby fussy. 

DID YOU KNOW?

Eating a variety of foods while breastfeeding can introduce your baby to more flavors! The more types of nutritious foods you eat, the more flavors your baby will experience. Babies who are breastfed become used to a wider range of tastes. This can lead to them being more willing to try new and different foods in the future. 

Can I take medicines when I am breastfeeding?

Some medications will be safe to take while breastfeeding. Some will not. Always talk to your doctor before taking any medication. This includes both prescription and over-the-counter medications. It also includes vitamin and mineral supplements.

The National Library of Medicine offers an online tool to learn about the effects of medicines on breastfed babies. (This link will open in a new tab.) You can also visit Mothertobaby.org (link will open in a new tab) for information about medications during pregnancy and breastfeeding.

Is it safe to use drugs?

Drugs such as marijuana, cocaine, heroin, methamphetamines, and PCP can harm your baby. Drugs can get into your milk, and caring for your baby under the influence of drugs is dangerous. Some reported side effects in babies include seizures, vomiting, poor feeding, and tremors. If you need help avoiding drugs while breastfeeding or pregnant, speak with your health care provider right away.

Is it safe to drink alcohol?

Not drinking alcohol is the safest option for breastfeeding moms. According to the American Academy of Pediatrics (AAP), an occasional standard drink is fine. The AAP recommends waiting two or more hours after a single drink before nursing. You also can pump milk before you drink to feed your baby later. 

Is it safe to use tobacco?

It is best to quit smoking for both you and your baby. If you cannot quit, it is still better to breastfeed. This is because it can help protect your baby from respiratory problems and SIDS. Smoke outside if you can, never in your car, and always away from your baby. Also, change your clothes to keep the chemicals smoking leaves behind away from your baby. There are resources available to help you quit smoking. (This link will open in a new tab.)

Can I breastfeed if I am sick?

Most common illnesses, including colds, seasonal flu, or diarrhea, cannot be passed through breastmilk. Actually, it will be important to continue to breastfeed because your milk will have antibodies which will help protect your baby from getting the same sickness. 

Do I still need birth control if I am breastfeeding?

Yes! Breastfeeding is not a sure way to prevent pregnancy. Before your baby is born, talk with your doctor about birth control methods that will not lower your milk supply. It is recommended to wait until your baby is 6 weeks old before beginning any form of hormonal birth control. 

Does my breastfed baby need vaccines?

Yes. Vaccines will be very important for your baby’s health. Your doctor will provide you with a schedule to follow.

Is it safe for me to get a vaccine when I'm breastfeeding?

Most vaccines are not harmful to your milk. However, vaccines for smallpox and yellow fever can be passed through breastmilk. Avoid these vaccines until you are no longer breastfeeding.

Do I have to restrict my sex life while breastfeeding?

No. However you may want to make some changes. 

If you have vaginal dryness, you can try more foreplay and water-based lubricants. 

You can feed your baby or express some milk before lovemaking. This will help your breasts be more comfortable. It is common for a milk to leak from the nipples or even spray during sex. This is especially likely during an orgasm. If this happens, put pressure on your nipples or have a towel handy to catch the milk.