A creative way to vary your meal plan is to use one ingredient for several meals. This method saves cooking time and helps cut food waste. Here are some examples using Health eKitchen recipes to get you started. See if you can find the ingredient the meals have in common!

Example 1

What is the common ingredient? To see each recipe in Health eKitchen, follow on the links below the images. 

White Bean and Grape Salad Recipe

Breakfast Beans Over Toast Recipe

Pasta and Bean Soup Recipe

Garlic and White Bean Mash Recipe

When you are ready, roll over or tap here to see the answer!

Example 2

What is the common ingredient? To see each recipe in Health eKitchen, follow on the links below the images. 

Broccoli Cheese Bites Recipe

Banana Oat Smoothie Recipe

Carrot Cake Cookies Recipe

Simple Overnight Oats Recipe

When you are ready, roll over or tap here to see the answer!

Example 3

What is the common ingredient? To see each recipe in Health eKitchen, follow on the links below the images. 

Banana Peanut Butter Frozen Yogurt Recipe

Ants on a Log Recipe

Veggie and Peanut Sauce Couscous Recipe

Thai Style Curry Recipe

When you are ready, roll over or tap here to see the answer!