What are the other benefits of regularly eating together? 

Healthy eating patterns Research shows that children eat a wider variety of nutritious foods.

Benefits include:

  • Eating more veggies and fruits 

  • Making healthier choices when they are on their own

  • Lowering the chances of childhood obesity

Connection Sitting down and sharing food is a chance for family members to bond with one another.

Benefits include:

  • Knowing they can count on this time to talk to you

  • Feeling safe and cared for

Emotional growth Regular mealtimes can become a chance to share thoughts and feelings.

Benefits include: 

  • Experiencing positive time with others

  • Learning how to manage feelings 

  • Lower risks of developing eating disorders. These health concerns are often connected to negative emotions.

Social development Family meals provide time to practice taking turns.

Benefits include:

  • Learning appropriate ways to share thoughts, feelings, and opinions

  • Practice listening

  • Learning social skills in a safe place

Long-term health As children grow older, family meals and snacks support their health in many ways.

Benefits include:

  • More success in learning new skills

  • Using more and bigger words

  • Avoiding risky behaviors