Use this sample meal plan to see how you can combine food groups for healthy meals and snacks. First, note the 3 easy steps to follow to vary good groups. Then see how the meal plan uses these steps to include a rainbow of fruits and vegetables, a variety of whole grains, dairy and protein foods (plant-based, animal, and seafood).
Meal planning does not have to be hard. It can be a simple 3-step approach.
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