Use the framework below to plan a soup that is full of your family's favorite flavors.
On a piece of paper or your phone, write out a plan for making a soup. As you plan, keep these tips in mind:
- Make a double batch so leftovers can be frozen.
- Use up veggies that need to be eaten soon.
- Vary your protein and add more fiber with beans and lentils.
Make a list of ingredients you need to purchase and think about how your child can help.
Food prep skills used to make a soup:
- Chop: Herbs, collard greens, or cauliflower
- Cut: Winter squash
- Dice: Onion
- Mince: Garlic or ginger
- Prepare: Tofu, chicken, or shrimp
- Slice and chop: Tomato or cabbage
Food prep skills I will use to make soup:
Cooking methods used to make a soup:
- Bake: Fish
- Cook: Dry beans, lentils, or split peas
- Sauté: Veggies or chicken
- Steam: Veggies
