Daily recommendations

2 years old

Vegetables: 1 cup

Fruit: 1 cup

Grains: 6 tablespoons

Protein: 4 tablespoons

Dairy: 2 cups

3 years old

Vegetables: 1½ cups

Fruit: 1 - 1½ cups

Grains: 8 - 10 tablespoons

Protein: 6 - 8 tablespoons

Dairy: 2 cups

4 and 5 years old

Vegetables: 1½ - 2 cups

Fruit: 1 - 1½ cups

Grains: 8 - 10 tablespoons

Protein: 6 - 10 tablespoons

Dairy: 2½ cups