Research shows that too much juice can be a problem in many ways. It may mean kids consume too much of some vitamins and minerals. They may also not be hungry for important meals and snacks. This means they could miss out on important nutrients their bodies get from food.

Some fruit juices, like apple and pear, contain high amounts of sorbitol. Sorbitol is a sugar alcohol that cannot be digested completely. It can cause stomach upset or diarrhea in some children. This is why most health care professionals recommend parents limit the amount of juice they offer their children.

So, how much should you offer? 
Infants, 12 months and under, should not be given any juice.

For children ages 1 and older, parents should limit juice to 4 ounces a day. 

Are all juices equal?

Definitely not!

Look for juices with labels that say "100% fruit juice" on the label.

Avoid options that say "fruit or juice drink," " juice beverage," or "juice cocktail" These may mostly be water, sugar, and only 5% to 10% juice.

Fruit flavored sodas or soft drinks contain NO juice.

Grape and apple juices contain very little vitamin C. That's why only those that are fortified with vitamin C are WIC approved. 

Grape and apple juices are also higher in natural sugars than most other fruit juices.

Orange juice is naturally lower in sugar. It is also higher in vitamin C and potassium.