Recommended Amounts of Food To Offer Young Children Each Day
Food Group
Vegetables
Fruits
Grains
Protein Foods
Dairy
Age 1 Year
¾ cup
¾ cup
2 ¼ ounces
1 ¾ ounces
1 ¾ cups
Age 2 Years
1 cup
1 cup
3 ounces
2 ounces
2 cups
Age 3-5 Years
1 ½ cups
1 - 1 ½ cups
4-5 ounces
3-4 ounces
2 ½ cups