Plan meals for a day

With all 5 Food groups

Breakfast

Grain=

Fruit=

Dairy=

AM Snack

Vegetables=

Dairy=

Lunch

Vegetable=

Grain=

Protein=

Fruit=

PM Snack

Dairy=

Fruit= 

Dinner

Vegetable=

Grain=

Protein=

Plan meals for a day

With all 5 Food groups

Breakfast

Grain= Whole grain cereal

Fruit= Banana

Dairy= Low-fat milk

AM Snack

Vegetables= Fresh carrot and bell pepper sticks

Dairy= Low-fat yogurt dill dip

Lunch

Vegetable= Frozen green peas

Grain= Peanut butter

Protein=Whole grain bread

Fruit= Sliced strawberries

PM Snack

Dairy=Low-fat cheese slices 

Fruit= Fresh green grapes

Dinner

Vegetable= Fresh acorn squash

Grain=Brown rice

Protein= Chicken thighs