Whole grains

Grain bowl ideas

Taco Bowl

Whole grains- 2 cups, cooked
Brown rice
Veggies/Fruits- Fresh, frozen or canned 2-3 cups, cooked or raw
Tomatoes, Onions, Peppers, Olives, Jalapeños
Protein foods- ½  cup cooked
Ground beef or chicken
Sauce- ⅓ cup
Salsa
Low-fat plain yogurt
Optional Toppings- To taste
Low-fat cheese, shredded

Vegetarian Bowl

Whole grains- 2 cups, cooked
Quinoa
Veggies/Fruits- Fresh, frozen or canned 2-3 cups, cooked or raw
Spinach Sweet Potato Avocado
Protein foods- ½  cup cooked
Black beans
Sauce- ⅓ cup
Low-sodium citrus dressing
Optional Toppings- To taste
Pumpkin seeds

Sunrise bowl

Whole grains- 2 cups, cooked
Oatmeal
Veggies/Fruits- Fresh, frozen or canned 2-3 cups, cooked or raw
Berries Peaches
Optional Toppings- To taste
Dried cranberries
Honey
Chopped almonds