Seafood- Best Choice List

Low mercury options

Anchovy

Atlantic croaker

Atlantic mackerel

Black sea bass

Butterfish

Catfish

Clam

Cod

Crab

Crawfish

Flounder

Haddock

Hake

Herring

Lobster (American and spiny mullet)

Oyster

Pacific chub mackerel

Perch (freshwater and ocean)

Pickerel

Plaice

Pollock

Salmon

Sardines

Scallop

Shad

Shrimp

Skate

Smelt

Sole

Squid

Tilapia

Trout (freshwater)

Tuna, canned light

Whitefish

Whiting