Breakfast

Cereal

Grain= Whole grain cereal

Fruit= Banana

Dairy= Low-fat milk

AM Snack

Vegetable= Carrots and Bell pepper sticks

Dairy= Low-fat yogurt dill dip

Lunch

Peanut Butter and Strawberry Sandwich

Vegetable= Green peas

Grain= Peanut butter

Protein=Whole wheat bread

Fruit= Sliced strawberries

PM Snack

Dairy= Low-fat cheese slices

Fruit= Green grapes

Dinner

Chicken and Rice

Vegetable= Acorn squash

Grain=Brown rice

Protein= Chicken