Day 1

Menu

Breakfast

Cereal:

Grain= Whole grain cereal

Fruit= Banana

Dairy= Low-fat milk

Lunch

Peanut Butter and Strawberry Sandwich:

Vegetable= Green peas

Grain= Whole wheat bread

Protein= Peanut Butter

Fruit= Sliced strawberries

Dinner

Chicken and Rice:

Vegetable= Acorn squash

Grain= Brown rice

Protein= Chicken

AM Snack

Vegetables= Fresh carrot and Bell pepper sticks

Dairy= Low-fat yogurt dill dip

PM Snack

Dairy= Low-fat cheese slices

Fruit= Green grapes

Day 2 

Menu

Breakfast

Breakfast Taco:

Vegetable= Salsa, onion, Green bell peppers, 

Protein=Egg

Grain=Whole wheat tortilla

Lunch

Grilled Cheese Sandwich:

Grain= Whole wheat bread

Dairy= Low-fat cheese

Fruit= Canned peaches

Dinner

Shrimp and Grits with Collard Greens:

Vegetable= Collard greens

Grain= Polenta

Protein= Shrimp

AM Snack

Fruit Smoothie:

Fruit= Banana, Berries

Dairy=Low-fat yogurt, Low-fat milk

PM Snack

Vegetable= Cucumber

Grain= Whole grain crackers

Day 3

Menu

Breakfast

Oatmeal:

Grain= Oatmeal

Fruit= Strawberries

Dairy= Low-fat milk

Lunch

Tuna and Crackers:

Grain= Whole grain crackers

Vegetable= Avocado, Celery

Protein= Canned tuna fish

Dinner

Veggie Pasta:

Grain= Whole wheat pasta

Vegetable= Broccoli, Tomatoes

Protein= Beans

AM Snack

Apple and Cheese Tortilla:

Grain= Whole wheat tortilla

Fruit= Apple slices

Dairy= Low-fat cheese

PM Snack

Pita and Hummus:

Grain= Whole wheat pita bread

Protein= Hummus

Vegetable= Carrots