Build-A-Meal: Smoothies example

This serves 2 adults. If you are feeding children, there may be leftovers.

Very Berry Smoothie

Flavorings:
Lemon zest

Thickener:
Low-fat plain yogurt, 1 cup
Ice cubes, 1 cup

Liquid:
100% apple juice, 2 cups

Fruits:
Strawberries, 1 cup
Blueberries, 1/2 cup
Raspberries, 1/2 cup

Plan how you will make your smoothie. What flavorings, thickeners, liquids, and fruits will you use?