Milk and dairy products, such as cheese and yogurt, provide a powerful combination of vitamins and minerals. When included as part of a healthy diet, studies have shown that milk and dairy foods may help to reduce the risk of diseases such as bone loss, high blood pressure, heart disease, stroke, and type 2 diabetes. Here are some of the important nutrients dairy foods provide that help to keep us healthy.
Vitamin A - helps us grow healthy bones, skin, and protects our vision.
Calcium - helps build and maintain strong bones and teeth. It also plays an important role in nerve function, muscle function, and blood clotting.
Vitamin B12 - helps build energy, keep our heart healthy, it boosts our moods, and strengthens our immune system.
Riboflavin - helps your body use carbohydrates, fats, and protein for fuel.
Vitamin D - helps us grow healthy teeth and bones and boosts our immune system.
Phosphorus - helps build strong bones and teeth. It also helps our kidneys, heart, and muscles do their jobs.
Protein - helps us build strong, healthy bones, muscles, cartilage, skin, and blood.
Niacin - helps us break down sugars and fatty acids.
Potassium - helps maintain blood pressure; keeps muscles and nerves healthy.