You have already been serving your family some whole grain foods, which is great! Now it is time to expand the whole grain selection in your home with ONE new recipe. 

Use Health eKitchen, to find one recipe you would like to try in the upcoming week. Then, fill out this sheet to set yourself up for success when it comes time to grocery shop. 

Tip

Not familiar with Health Kitchen? Use this instruction guide to learn more. 

#1. The recipe I will make: __________________________________________

#2. The Ingredients I will need to buy to make the selected recipe:   

• __________________________________________

• __________________________________________

• __________________________________________

#3. Add these ingredients to your grocery list.

#4. Day I will offer recipe: __________________________________________

#5. Meal or snack I will include it in: __________________________________________
[breakfast, morning snack, lunch, afternoon snack, or dinner]