Below you will find a weekly meal plan calendar and a monthly meal plan calendar. You can download a printable version of both these meal plan calendars at the bottom of this page!

Choose the calendar that fits your needs best. Then, write down each meal’s main components or theme in the space provided. 

For example: Monday = breakfast; eggs and toast; Lunch = soup and veggie sticks; Dinner = pasta. 

Weekly Meal Plan Calendar

Monthly Meal Plan Calendar

SAVE And Print

Click here for a downloadable version of these meal plan calendars.