Look at the list below. Pick one or two of the ideas to try in the coming week.

• Focus on sharing the meal
  
• Eat together
  
• Choices
  
• Show by example
  
• Hunger cues
  
• Kitchen prep
  
• Family style
  
• Provide nutritious food
  
• Pace yourself
  
• Plan for snacks but make them healthy
  
• Food shopping trips
  
• Water
  

Using the ideas you picked, write your specific plan down and hang it where you will see it.