Children who move their bodies often enjoy sounder sleep. They generally fall asleep faster. And, they stay asleep longer! The more children move their bodies, the better sleep they will tend to get. Sleep is important for good health. 

In general, children who get enough sleep:

• Have more energy.
• Are less stressed and have better moods.
• Can focus on tasks for longer periods of time.
• Are better able to remember new things.
• Get along better with others.
• Are more likely to have a healthy weight.
• Have a lower risk of certain health issues.

Plus, parents get more time to rest when their children sleep better. That’s a big help for the whole family!

How much sleep should my child get?

Below, see general recommendations from the AAP. Ask your child’s doctor how much sleep your child should get.

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What should I do if my child isn’t getting enough sleep?

• Add more activity to your day! Children who move their bodies simply sleep better.
• Limit the time your child spends in front of a screen—especially right before bed. Avoid screen time at least 1 hour before bed.
• Cut back on sugar.
• Keep their sleeping space comfortable and calm.
• Stick to a regular sleep schedule. Naptime(s), bedtime and wake up times should be close to the same each day.
• Stick to a regular routine. Be consistent with the things you do in the minutes before you put your child down to sleep. Maybe it is diaper change, singing a song or reading a book, cuddles, or rocking. Use the same routine for sleep time so they know it is time to rest. 

Talk to your child’s doctor if you are concerned about your child’s sleep.