Action Plan; Save time in the kitchen with these meal ideas

 

Make a plan to save time in the kitchen and eat more nutritious foods. 

Use this list, search Health eKitchen for more recipes, or use your favorite recipe site. Write down your plan on a piece of paper or your phone. Save it where you can easily come back to it later.

Time-saving tip I plan to use:

Slow cooker

Health eKitchen recipes

  • Crockpot Creamy Chicken 

  • Slow Cooker Southwest Chicken

  • Slow Cooker Lasagna

  • Slow Cooker Texas Pulled Pork 

  • Other:

When I will make it:
Ingredients I need: 

Multicooker

Health eKitchen recipes

  • Instant Pot® Cheesy Southwestern Lentils 

  • Instant Pot® Chicken Shawarma  

  • Instant Pot® Chicken Tortellini Soup 

  • Other:

When I will make it:
Ingredients I need:

Sheet pan

Health eKitchen recipes

  • Sheet Pan BBQ Meatloaf 

  • Sheet Pan Pork Chops 

  • Sheet Pan Tofu and Veggie Teriyaki 

  • Roasted Root Vegetables  

  • Other:

When I will make it:
Ingredients I need: 


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Batch cook on the stove top

Cook ground beef, pork, or turkey - add to:

  • Spaghetti sauce
  • Chili

Brown tofu - add to:

  • Spaghetti sauce
  • Lettuce salad
  • Brown rice and steamed broccoli
  • Other:

When I will make it:
Ingredients I need: 

Batch cook in the oven

Bake chicken breast - add to:

  • Salad 
  • Chicken and noodle soup
  • Quesadilla

Cook beef roast or pork roast - add to:

  • Pulled meat sandwich
  • A wrap
  • Roasted carrots, potatoes, and onions
  • Other:

When I will make it:
Ingredients I need: 

Save or Print

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