Action Plan; Track your activity

 

Being physically active is one way to feel your best. 
Use the printable charts below, to easily plan or track which types and how much physical activity you do! Each day, write the number of minutes you were active under the physical activity you’ve completed.
To save time, use the physical activity tracker linked below. Or, use the blank chart to track your favorite activities.

Select this to be taken to a PDF to track physical activity.

Once you’ve used the chart, check out your progress!
Ask yourself the following questions:

  • Am I physically active at least 5 days per week?
  • What other types of physical activity could I do with my family?
  • How do I feel on the days that I’m active?
    - How well do I sleep?
    - How are my emotions? 
  • What would I like to do differently next month?

Celebrate your healthy actions!
After completing an activity, find a way to reward yourself! Rewards don’t have to cost money and could include taking the time to: 

  • Call a friend
  • Watch your favorite show
  • Read
  • Do what brings you joy