Action Plan: Use my WIC foods

 

Choose which WIC foods you’d like to use and decide how to use them.

Choose the WIC foods I will use:

  • Low-fat milk 
  • Yogurt
  • Beans 
  • Canned fish 
  • Whole wheat pasta  
  • Brown rice

  • Veggies 
  • Fruits 
  • Infant fruits and vegetables 
  • Infant cereal 
  • Breakfast cereal
Make a list of what I will make.

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Decide when I will make it.

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