Action Plan: Make a 1-week meal plan using my WIC foods

 

Plan to use your WIC foods! If you want to keep things simple and save time, repeat some meals and snacks. Add variety by including different veggies and fruits. 
Tip: Have your WIC food shopping list ready to help with planning.

Write down meal ideas for breakfast, lunch, and dinner along with morning snack and afternoon snack for Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, and Sunday.