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These stories are from WIC parents. Read on to learn how they shop for and use WIC foods.
"I like to use my WIC benefits as a part of my weekly grocery shopping.
I set up a weekly spending amount. I meal plan and when my WIC benefits come on, I incorporate the WIC into that weekly budget and meal plan. This includes checking the app, looking at my benefits and making a list of all the things I will get with my benefits. This also helps me save on my weekly budget and spread my monthly food budget out."
wichealthblog post by Rannika, parent of 2
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"When I buy WIC foods I like to try to stretch the benefits out as long as I can...
I try to get them to last me until I get them the next month. The easiest way I have found to get the benefits to last me is to use them at a few different stores and with any reward, coupons or points I may have with those stores. I get cereal, juice, and grains at the small “convenient” stores that are aimed towards WIC users, because in my experience they have the correct items always in stock and I can't go wrong. For my veggies and everything else, I go to the big grocery chains that have a variety of cost efficient products."
wichealthblog post by Margaret, parent of 2
"When it comes to shopping for WIC foods, a little strategy goes a long way.
Planning ahead is key. Before heading to the store, I take a moment to review my WIC-approved items and create a shopping list accordingly. This helps me avoid the oh-so-common oops moments where you forget something important or accidentally pick up items not covered by the program.
- When I'm at the store, I turn into a bit of a price detective. Comparing prices ensures I get the best bang for my buck. It's all about making the most of my budget while still getting nutritious options for my family. And here's a pro tip – don't underestimate the power of coupons and sales! Combining coupons with store promotions can seriously shrink your grocery bill. Many stores even offer special deals for WIC participants, so keep an eye out for those gems.
- As for brand choices, I often go for store brands. They're often just as good as the big-name brands and easier on the wallet. As long as they're WIC-approved, there's no hesitation on my part."
wichealthblog post by Reyhane, parent of 1
"I don't buy all at once...
I spread out the benefits to help also with the gaps when we are low on food. I stretch out the choices of the benefits, to make other recipes for the little one, things like using the milk in oatmeal instead of water, or fruits to make cobblers and so forth. I'm hoping they don't lower the fruits and vegetables allowance because it is used for so many other foods. I'm thankful for the program and it helps a lot."
wichealthblog post by Valerie, grandparent of 2
"When finding our specific formula in the grocery store became a challenge during the formula shortage...
our local WIC office was a key resource in helping us get what we needed. The tangible need was a huge help in supporting the physical development of this child, but the educational support given to us as foster parents has equipped us to help her thrive!"
wichealthblog post by Emily, foster parent