This log will help you record when your baby starts to get sleepy, falls asleep, and wakes up. This can help you understand when it will be easiest to get them to sleep. Write down each of baby’s bedtimes for 3 days. Notice if any times are harder or easier to follow the ABCs of Safe Sleep.
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Track
- When did baby show signs of sleepiness? What signs?
- What time did baby fall asleep?
- Who put baby to sleep?
- Where did baby fall asleep?
- What position did baby sleep in?
- How long did baby sleep?
- What challenges did I face in following the ABCs of Safe Sleep at this bedtime?
- What went well during these 3 days?
- What steps can I take to help my baby sleep better and/or safer?
