Use the framework below to plan a smoothie that is full of your family's favorite flavors.
On a piece of paper or your phone, write out a plan for making a smoothie. As you plan, keep these tips in mind:
- Use yogurt or tofu for a creamier smoothie.
- If using frozen fruit, use less or no ice.
- Freeze slices of fruit before it goes bad. Use them in smoothies.
Make a list of ingredients you need to purchase and think about how your child can help.
Extended text for visually impaired
Food prep skills used to make a smoothie:
- Slice and chop: Strawberries
- Zest: Lemon
