Talk to your health care provider about what type of prenatal vitamin will be right for you. Prenatal vitamins can contain many important nutrients for a healthy pregnancy. This includes:

• Folic acid: Also known as folate, helps prevent major birth defects of a baby’s brain and spine. Folic acid also supports a healthy pregnancy and the development of a healthy baby.
• Iron: Helps red blood cells deliver oxygen to your baby. This is important because blood volume increases during pregnancy.  
• Calcium: Helps build your baby’s strong bones and teeth.
• Vitamin D: Works with calcium to build healthy bones and teeth for your baby.
• Iodine: Essential for baby’s brain development.
• Choline: Important for the development of your baby’s brain and spinal cord.

Nutrients like these can help your baby grow strong and healthy. Look on the label of the vitamin to see what it contains. You can also ask your health care provider if you have questions.

Can I eat foods with folic acid instead of taking a prenatal vitamin?

Folic acid (folate) is very important during pregnancy. Some people with some medical conditions may need more folic acid than others. Taking a prenatal vitamin recommended by your health care provider is the best way to make sure you are taking enough folic acid. And, it is a great idea to also include grains fortified with folic acid in your diet. This includes fortified ready-to-eat cereals and fortified cooked cereals. It is also good to eat plenty of green leafy vegetables. These foods would be in addition to the prenatal vitamin, not instead of it.

Should I take more vitamins in addition to my prenatal vitamin?

It is important to take only the daily dose of vitamins or supplements that are recommended by your health care provider. Too much of any vitamin or mineral could be harmful. Talk with your health care provider if you have questions.

Should I talk to my health care provider about supplements?

Yes! It is a good idea to speak with your health care provider about any supplements or herbal remedies you use.

I’m not sure I can afford to take a prenatal vitamin.

You can get help to pay for prenatal vitamins. Contact your WIC office or your health care provider and ask about free or reduced-cost prenatal vitamins. They may be able to provide you with a referral that can help.